These recipes are a collaboration of Herbalife Independent Distributors all over the world! Though these are "recipes" they are no means the only way to enjoy your shake. Create your own favorite recipe too. Share them with me to be included on this page for others to try them out! In addition, I'm sharing quick and easy recipes from my own home - some I've found online, some i've adapted, some I do just as they say. Again, cooking should be fun! Click here
A free tool to help you track your nutrition, fitness and well-being. Are you getting enough protein? Are you drinking enough water?
Did you get your 30 minutes of activity in today?
How are your stress levels this week compared to last week?
Believe it or not all this plays a role in your plan!
Take steps to your goal with the support of your coach (me!) and others on the same journey as you are. Learn more Click here
Body Mass Index & Lean Protein Estimator
Body Mass Index (BMI) is a way to look at your body weight relative to your height. It is a scientifically-based index that categorizes you as being underweight, normal, overweight or obese, and also lets you know about your risk for developing obesity-associated diseases. Click here to check your BMI
The Lean Protein Estimator (LPE) provides an estimate of lean body mass in a person. Lean body mass determines the number of calories you burn at rest during a 24-hour period. The Lean Protein Estimator. Click here to get your Lean Protein Estimator number.
Not all bodies are the exact same. Not everyone carries their body weight/fat the same. For instance, these woman are all 150 pounds, but look completely different. So, here's the deal-every body is different and when we workout we will not all look the same!
Let's not compare ourselves to others - we all want everybody to succeed!
Client Support Tools & Forms
If you are already a client of mines, you should have already received these forms. However, if you need another copy, here there are. Note this section is password protected. If you are my client and need these forms, please send me a message or text and i'll send you the password of the month.
And remember, as a client you get FREE coaching from me.