Oatmeal is one of the best sources of soluble fiber, and this version is high protein, too.
1 cup nonfat milk or plain soy milk
pinch of salt
1/3 cup quick-cooking rolled oats (1 minute, not instant)
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
few dashes of cinnamon
1/2 cup apple slices, raspberries or blackberries, fresh or thawed from frozen or 1/2 sliced banana
Pour the milk or soy milk into a medium sauce pan, add the salt, and place over medium-high heat. Bring slowly to the boiling point, and as soon as the milk boils, add the rolled oats. Turn the heat down to low, and cook the oats, stirring, until thickened. Stir in the Formula 1 powder, the cinnamon, and the fruit and stir another minute or two until heated through, but do not boil. If the cereal is too thick, add a little extra nonfat milk or soy milk.
Nutrient Analysis per Serving:
(Analysis based on use of nonfat milk and berries)
Protein: 23 grams
Fat: 5 grams
Carbohydrate: 49 grams