“You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients.” - Julia Child
Here is my quick and easy dinner tonight. Brown rice does take a while to cook, so I did that after work (you could also cook a batch early in the week to have during the week).
Then I just used a little bit of olive oil to stir fry the shrimp and asparagus sprinkled with some garlic sea salt (I also mixed a little in my brown rice).
Cut up the avocado. Scooped rice into bowl and plated everything else.
Yummy and very fullfilling!
4 oz of shrimp (I actually used more, like 5 oz) ~ all depends on your needs
7 stalks of asparagus (or more)
1/2 - 1 cup of brown rice (cooked)
1/2 an avocado
garlic sea salt (or any other seasoning you want.
olive oil (for stir fry)
Put about 1/2 Tbsp in frying pan
Stir fry the asparagus, add shrimp and cook until shrimp is all pink (don't overcook otherwise you'll have rubbery shrimp!)
While all that is cooking, cut avocado into wedges.
Put it all on a plate and that's it!
Note: You could also throw the rice in the pan and stir everything together :) My meal was 30 g of protein!